DIY Remedies: Natural Ways to Ease Clear Aligner Soreness

Clear aligner


Among all forms of teeth straightening treatments, clear aligners provide the most comfortable experience but in some cases it can lead to soreness and discomfort, especially during the initial stages of treatment or when switching to a new set of aligners. While over-the-counter pain relievers can offer temporary relief, many people prefer to explore natural remedies to ease clear aligner soreness.

Saltwater Rinse

A saltwater rinse is a simple and effective way to soothe sore gums and relieve clear aligner discomfort. Dissolve half a teaspoon of salt in a glass of warm water and swish it around your mouth for about 30 seconds. The saltwater rinse helps reduce inflammation and promotes faster healing of any oral irritations caused by the aligners. Repeat this process several times a day, especially after meals or whenever you feel discomfort.

Cold Compress

Using a cold compress can provide temporary relief from clear aligner soreness. Simply wrap a few ice cubes in a thin cloth or towel and apply it to the affected area for about 15 minutes. The cold temperature helps numb the area, reducing pain and inflammation. Remember to place a thin barrier, like a cloth, between the cold compress and your skin to prevent ice burn. Apply the cold compress as needed throughout the day to alleviate discomfort.

Chamomile Tea

Chamomile tea possesses anti-inflammatory and soothing properties, making it a great natural remedy for clear aligner soreness. Prepare a cup of chamomile tea and let it cool down. Gently swish the cooled tea around your mouth for a minute or two before swallowing or spitting it out. Chamomile tea can help reduce gum inflammation and provide a soothing sensation. You can repeat this remedy several times a day to ease discomfort.

Clove Oil

Clove oil has long been used for its analgesic and antibacterial properties, making it a popular choice for relieving dental pain and discomfort. Apply a small amount of clove oil to a cotton swab and gently dab it onto the affected area of your gums. Clove oil helps numb the area, providing temporary relief from clear aligner soreness. However, use it sparingly and avoid direct contact with the aligners, as it may affect their clarity.

Warm Saltwater Soak

If you experience overall discomfort in your mouth due to clear aligners, a warm saltwater soak can be highly beneficial. Mix a teaspoon of salt in a cup of warm water and immerse your aligners in the solution for a few minutes. The warm saltwater soak helps kill bacteria, reduce inflammation, and alleviate discomfort. After the soak, rinse your aligners thoroughly with clean water before reinserting them.

Aloe Vera Gel

Known for its healing properties, aloe vera gel can also be used to soothe clear aligner soreness. Apply a small amount of pure aloe vera gel to your gums or the affected area of your mouth. Aloe vera has anti-inflammatory properties and can provide a cooling sensation, reducing pain and discomfort. Make sure to use a pure and natural aloe vera gel without any added chemicals or fragrances.


Incorporating these DIY remedies into your clear aligner routine can provide relief from soreness and discomfort. However, it's important to remember that everyone's experience may vary. If the pain persists or becomes unbearable, it is crucial to consult your orthodontist for further guidance. By taking a proactive approach and utilizing natural remedies alongside professional advice, you can navigate the challenges of clear aligner soreness and stay on track for a confident smile.


Is it normal to experience soreness when wearing clear aligners?

Yes, it is normal to experience some degree of soreness when wearing clear aligners, especially during the initial stages of treatment or when switching to a new set of aligners. The soreness is typically a result of the aligners applying gentle pressure to shift your teeth into the desired position.

Are these DIY remedies safe for everyone?

While these DIY remedies are generally safe, it's crucial to consider any allergies or sensitivities you may have. For example, if you are allergic to certain ingredients or have a medical condition, such as high blood pressure, it's essential to consult with a healthcare professional before trying these remedies.

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