How to Maintain a Balanced Diet While Straightening Teeth

Balanced Diet While Straightening Teeth

It's thrilling to get aligners! It's the first move towards achieving the flawless smile of your dreams. Hold on, though—you know that sinking sensation you get when you discover your beloved chewy candies and crunchy nibbles might not be allowed. Fear not, my fellow seeker of smiles! It is possible to straighten your teeth and yet eat a balanced diet at the same time.

Wearing aligners can indeed make it difficult to chew food. Additionally, they may retain food particles, raising the risk of gum disease and cavities. The good news is that eating a well-balanced diet can help your orthodontic treatment while also helping consume your body. In this blog post, we’ll examine how we achieve this delectable harmony.

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Difficulties of Consuming Food with Aligners

While aligners are more aesthetically pleasing and removable than traditional braces, eating with them has some particular difficulties.

Chewing: A Bite Not Quite the Same

The below problems occur when chewing while wearing aligners.

Slippery Situation

The smooth plastic of aligners might make it more difficult to grip and crush food. This is most noticeable when eating hard meals, including raw meat or veggies.

Pressure Points

Unlike braces, which provide constant pressure, aligners may produce temporary irritation or pain in certain areas, particularly the use of a new pair. Chewing on hard or chewy food items could exacerbate this ache.

Locked-in Meals: The Sticky Battle

When aligners fit tightly over teeth, food becomes trapped frequently, especially when chewy or sticky foods are involved. This not only makes you uncomfortable, but it also changes the flavor of the food, which makes meals less enjoyable.

Dos: Aligner-Friendly Foods

The following are certain foods that are compatible with clear aligners that can make the process easier and enhance the healing process.

Soft Meals

Of all the foods that are compatible with aligners and orthodontic treatments, soft foods are the most recommended. Why? These meals are easier to chew, which lowers the possibility of food particles getting stuck in your teeth. Soft fruits like bananas, smooth yogurts, and creamy mashed potatoes are a few examples. These foods are simple to eat and clean off, guaranteeing an ideal fit and no impediments for your aligners.

Soft meals while wearing clear aligners
Soft meals while wearing clear aligners

Drinks that don't stain

It is best to take out your aligners when drinking anything other than water, choosing clear or non-staining liquids lessens the chance that your teeth and aligners will get stained. Water, milk, and clear broths are excellent beverages to have when using clear aligners.

Soft Breads and Whole Grains

Foods that are high in nutrients and easy on your teeth are a win-win situation. Not only are healthy grains like rice and quinoa healthy, but they're also simple to wash after eating. Soft tortillas and other soft bread options are less likely to leave residue, so wearing your aligners again will be easy and painless.

Soft proteins

Softer alternatives are preferable when it comes to clear aligners because protein is crucial for a healthy diet. When it comes time to clean your mouth and put your aligners back on, foods like tofu, fish, and well-cooked beans won't be a problem because they are mild on your teeth.

Healthful Selections

It takes more than just the convenience of dining to maintain a healthier diet when receiving clear aligner treatment. Maintaining your dental health is a result of consuming your body's healthful meals. Good oral health can influence your treatment and may even shorten the duration of your course of treatment. Your teeth can move more efficiently in an ideal oral environment, which will make the path to a flawless smile even more satisfying.

Don’ts: Avoid these foods when using clear aligners

Below is a carefully selected list of things you may wish to avoid or handle with caution while undergoing treatment.

Hard Foods

When using clear aligners, biting into hard foods can cause teeth to chip or crack, especially while the teeth are moving. Hard candies, ice cubes, and nuts are common offenders.

Gummy Foods

The aftermath is one of the main problems with sticky foods. They stick to the teeth, increasing the difficulty of cleaning. Furthermore, residues may become stuck when the aligners are reinserted if they are not completely cleaned. This may make the aligners less fitting, which could result in misalignment. Treats such as caramel, gum, and toffees should be eaten in moderation and cleaned thoroughly afterward.

Food and Drink Staining

The attractiveness of clear aligners is largely due to their aesthetics. Consuming staining drinks may compromise this clarity. While occasionally indulging in these is acceptable, strong pigments like turmeric and beetroot, as well as drinks like coffee and red wine, might cause your aligners to become discolored. Make sure to take out your aligners and give your mouth a good rinse before indulging.

Coffee discolors orthodontic aligners
Coffee discolors orthodontic aligners

Sweet Foods and Beverages

Sugar is well known for contributing to dental cavities. The risk increases when aligners are used. Sugar can be trapped against your teeth if you consume sweet meals and beverages, like as sodas, candies, and sugary pastries, and then put your aligners on very away. This gives bacteria the ideal habitat, which raises the risk of cavities. Always brush your teeth after consuming sweet treats to prevent this.

Keeping Your Smile Shining: Flossing and Brushing

Good oral hygiene is even more important when wearing aligners. It's imperative to brush and floss right after every meal. To guarantee thorough cleaning, use flossing equipment made especially for braces or a toothbrush with soft bristles.

Reach us at (888) 861-1884 to know more about the clear aligner treatment.

Even while wearing aligners could make maintaining a balanced diet seem difficult at first, you can still have tasty and nourishing meals by making a few small adjustments. Recall that a nutritious diet not only supports your physical needs but can also facilitate the efficient course of your orthodontic treatment. Thus, enjoy the softer side of food, give proper dental hygiene priority, and get ready to show off that gorgeous smile you've been aiming for!


1. Can I eat normally with clear aligners?

The majority of foods are safe to eat while wearing aligners. Nonetheless, stay away from chewy, sticky, or hard foods as they could harm or adhere to the aligners.

2. Will my diet alter while I'm receiving treatment?

You might need to make minor dietary changes. To protect the aligners, start with milder foods and chop harder foods into smaller pieces.

3. How can I use aligners to make sure my diet is balanced?

Give nutrient-dense foods, such as whole grains, fruits, and vegetables, priority. To reduce the difficulty of chewing, use softer varieties of these foods.

4. How can I keep my teeth straight while still practicing good dental hygiene?

To avoid food particles being stuck in the aligners, brush, and floss after every meal. For convenience, have a travel-sized dental kit with you.

5. Can I have treats and snacks while receiving treatment?

Sure, but make a good decision. Choose milder snacks such as hummus, cheese, or bananas. Steer clear of hard snacks and sticky candies since they could damage or stick to the aligners.

  • Haruki Tanaka

    Haruki Tanaka

    Content Contributor

    Hailing from New York City, Haruki Tanaka seamlessly blends his love for lifestyle blogging with a passion for oral health. A dedicated ALIGNER32 user, Haruki shares his experiences navigating the vibrant urban landscape of New York City while undergoing teeth alignment. His blogs capture the intersection of contemporary American lifestyles... Read More

  • Authored by
  • Dr. Harshil Patel

    Dr. Harshil Patel

    Medical Reviewer

    Dr. Patel has practiced in various dental clinical settings and has an extensive amount of experience in multiple phases of general dentistry in the Houston, TX area. He has a holistic approach to patient care and tries to be an approachable and compassionate dentist, all while providing high-quality and ethical... Read More

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