Retainer Dos and Don'ts: Secrets to a Radiant Smile Revealed!


As you know one of your greatest strengths is your dazzling smile. Whether you have straight teeth by nature or have had orthodontic treatment, keeping that smile requires effort and attention. For this, retainer is an essential component of the smile maintenance toolkit. Even though they are sometimes disregarded, retainers are essential for maintaining the alignment of your teeth for many years after orthodontic treatment. In this blog post, we’ll go over the do’s and don’ts of retainer usage to make sure your smile looks amazing for years to come.

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What is a Retainer?

A custom-made device that you place over your teeth is called a teeth retainer. It assists in maintaining your teeth’s new, proper position after braces.

Hand holding a Retainer

Types of Retainer

Which retainers fit you better? You must first understand the various kinds of retainers. Retainers come in three primary varieties:

  • Retainers- composed of acrylic and metal
  • Clear plastic Essix retainers- that resemble clear aligners
  • Adhesive-bonded permanent retainers- for the rear of your teeth

How Do Teeth Retainers Work?

Not all of your teeth are firmly in their new positions, even after braces have straightened them. The muscles, bones, and gums must first adjust to the alteration before this occurs. Teeth can be moved by habitual behaviors such as grinding and chewing. Moreover, malocclusion may result from teeth shifting. This occurs when your mouth is closed and your upper and lower teeth are not in alignment.

For a very long time, your braces held your teeth in an upright position. Nothing will stop your teeth from reverting to their original positions after the braces are taken off. By keeping your teeth in their proper position, retainers help prevent them from moving.

Do’s and Don’ts of Retainer

A vital component of keeping the benefits of your orthodontic treatment is wearing a retainer. For your smile to remain in excellent condition, it's equally crucial to know the do’s and don'ts of retainer etiquette.

retainer tips
Girl thrilled by retainer tips for flawless smile

Do’s of Retainer

As with braces or clear aligners, there are a few things you should remember to "do" when wearing your retainer:

Do As Your Orthodontist Instructs You To Do

You can get specific instructions from your orthodontist on how to wear and take care of your retainer. To get the finest results, you must strictly adhere to their directions.

Clear Your Retainer Every Day

By cleaning your retainer every day, you may maintain healthy dental hygiene. Brush away bacteria and plaque with a soft toothbrush and a moderate, non-abrasive soap.

Do Keep Your Retainer Hydrated

When not in use, keep retainers in a container filled with water to prevent them from drying out and warping. Steer clear of direct sunlight or extreme heat for them.

Use Clean Hands to Handle Your Retainer

Before touching your retainer, always wash your hands. By doing this, you stop the spread of bacteria from your hands to your mouth.

Wear your Retainer as directed

Maintaining consistency is essential. To keep your smile in alignment, follow your orthodontist's advice about the frequency and duration of wear of your retainer.

Don’ts of Retainer

Naturally, there are do’s and don’ts! When wearing your retainer, you should not make the following mistakes:

Remember to Take Off Your Retainer Before Eating

Eating while wearing your retainer might cause harm to it and cause hygienic problems. Remove it always in advance of meals and snacks.

Avoid Placing Your Retainer to Severe Heat

Your retainer may distort in hot weather, so keep it out of the sun and away from hot water.

Don’t Play With Your Retainer

Refrain from using your tongue or fingers to play or fidget with your retainer. This may cause it to fracture or lose its shape.

Don't Ignore Dental Exams

Even with a retainer, routine dental examinations are essential. In addition to evaluating the state of your retainer, your dentist will make sure your dental health is on track.

Keep Your Retainer to Yourself

Your mouth and teeth are fitted specifically for your retainer. Spreading it to other people can contaminate it with dangerous microorganisms.

Aligner32: Your Source for Retainers

At Aligner32, we know how important it is to keep your smile intact. For this reason, we provide retainers in addition to our clear aligner treatment. Our retainers are expertly made to guarantee a precise fit and maximum comfort.

The Benefit of Aligner32 Retainers:

At Aligner32, we understand the importance of protecting your smile. That's why we offer custom-fit mouthguards alongside our clear aligner therapy. Our mouthguards are crafted using a convenient at-home impression kit, ensuring a perfect fit and optimal comfort.

The Aligner32 Custom-Fit Mouthguard Advantage:


Purchase your retainers in the convenience of your own home.

Superior Quality

Made with premium, BPA-free materials for optimal durability and protection.

Ideal Fit

Our procedure guarantees a snug, comfortable fit that won't obstruct breathing or speaking.

Reasonably Priced

Take advantage of our affordable retainers.

To maintain the gorgeous smile you've worked so hard to attain, you must navigate the world of retainer etiquette. Choosing an Aligner32 retainer will guarantee maximum comfort, best protection, and peace of mind. Your teeth will remain precisely aligned and your retainer in great condition if you follow the above dos and don'ts.

To learn more about the do’s and don’ts of retainer, call (888) 861-1884


1. Is it appropriate to wear my retainer while eating?

To avoid damage and hygienic concerns, you should take out your retainer before eating.

2. How often should my retainer be changed?

Because of wear and tear or modifications to your dental alignment, your retainers might need to be changed regularly. If your retainer is showing symptoms of wear or is no longer fitting properly, speak with your orthodontist.

3. Can I make my own adjustments to my retainer if it's uncomfortable?

No, you shouldn't ever try to self-adjust your retainer. To ensure the necessary changes are made, make an appointment with your orthodontist if it feels uncomfortable or doesn't fit properly.

4. Is it acceptable to put my retainer in a hot area?

No, exposure to extreme temperatures has the potential to distort or warp your retainer. Steer clear of hot cars, warm equipment, and direct sunshine when exiting it.

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